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Fitness Services

For over a decade the basis of what I do has been based in health and fitness. Starting with qualifying as a Personal Trainer, I built on to my skill set to include Pilates and Metafit (High Intensity Interval Training), then (life) Coaching, with the purpose of helping my clients improve their lives by finding their own version of health and happiness. I offer a variety of fitness and coaching services individually, as well as tailored packages to accelerate your progress in whatever health + happiness goals you may have.

PERSONAL + SMALL-GROUP TRAINING
What is Personal Training?

Personal Training is a personalised and supervised 30-minute weekly workout conducted in the gym, aimed at building strength and fitness so that you can do the things you love to do in life with ease

Who is it for?

Thousand Reasons Personal Training is for anyone who

 

  • Needs extra motivation and accountability

  • Wants to work on their posture and technique

  • Has an injury or condition that they want to improve

  • Wants to increase their strength, stamina, mobility, flexibility, energy and quality of life

  • Wants to improve their health and enjoy life at the same time

What's included?

  • 1 or more 30-minute one on one Personal Training Session(s) per week

  • Initial discovery + goal setting session

  • Personalised program + tracking sheet

  • Regular goal and program check-ins + updates

  • Susutainable and enjoyable nutrition plan advice

What is small-group training?

Small-Group Training is a personalised and supervised 45-minute weekly workout conducted in the gym, in a group of 2-4 people. It is aimed at building strength and fitness so that you can do the things you love to do in life with ease

Who is it for?

Thousand Reasons Small-Group Training is for anyone who

 

  • Needs extra motivation and accountability

  • Likes to work out with friends

  • Wants the motivation of training in a group but needs more guidance on technique and posture

  • Wants to increase their strength, stamina, mobility, flexibility, energy and quality of life

  • Wants to improve their health and enjoy life at the same time

What's included?

  • 1 or more 45-minute Group Personal Training Session(s) per week (up to 4 people per group)

  • Initial discovery + goal setting session

  • Personalised program + tracking sheet

  • Regular goal and program check-ins + updates

  • Susutainable and enjoyable nutrition plan advice

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When + Where?

All Personal Training and Small-Group Training Sessions are run at Club Sierra in Mundaring.

 

You must have either a valid membership or pay a Casual entry to do your session.

 

Sessions are usually booked as recurring appointments (same time every week) unless otherwise arranged prior to the session.

Image by Caju Gomes
Hand Pile of Happy Group
OUTDOOR GROUP FITNESS
What is Bootcamp?

Bootcamp is a 60-minute full-body workout conducted outdoors, in a group setting. It is aimed at building strength and fitness so that you can do the things you love to do in life with ease

Who is it for?

Thousand Reasons Bootcamp is for anyone who

 

  • Likes to work out in a group or with friends

  • Wants the motivation and accountability of training with others

  • Doesn't like the 'no pain, no gain' attitude of some other bootcamp groups

  • Wants to feel good about themselves, no matter what age, size or fitness level

  • Wants to increase their strength, stamina, mobility, flexibility, energy and quality of life

  • Wants to improve their physical and mental health and enjoy life at the same time

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What's included?

  • Up to 3 Bootcamp sessions per week

  • Initial discovery + goal setting session

  • Facebook messenger group chat with other members, where you can motivate each other, share tips + recipes

  • Access to regular challenges, group events, workshops and social events

When + Where?

Bootcamps are run 3 times per week at Treetops Montessori School in Darlington

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Tuesday + Thursday evenings, 6 pm

These Bootcamps are always full-body and always varied, using bodyweight, some light equipment + weights, monkey bars, hills and more!

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Saturday mornings, 7.00 am

Saturdays we do a 30-minute HIIT (High-Intensity Interval Training) workout, followed by a 1-hour Pilates class, working on core strength, flexibility and mobility​

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