So, what if you do want to watch what you eat over Christmas? You've worked hard this year, you've managed to get your health to a stage...

There’s a saying that says: ‘You are the average of the 5 people you hang out with the most’ I don’t know who said it or if it’s actually...

Have you ever found yourself saying or thinking ‘Christmas shouldn’t be *insert complaint here*’ or ‘Christmas should be *insert...

There’s a reason my slogan is ‘Health for the Purpose of Happiness’… the study of happiness absolutely fascinates me. There are a lot of...

We all know this year has been harder than most, worldwide, and mental health is expected to be one of the ongoing effects of COVID, long...

I overheard someone saying the other day ‘I can’t wait til 2020 is over. It’s been such a shit year. But I don’t wanna get my hopes up...

It’s easy to get lost in the yearly Christmas hype and buy hundreds of gifts and enough food to feast on for a month, end up in massive...

I’m going to go against what most personal trainers will tell you at Christmas time and tell you to eat what you want this Christmas! If...

This year, many businesses have taken a hit from the impact of COVID19, especially local small businesses all around the world. I was...

It’s that time of year again. Christmas and the end of the calendar year are upon us, and, as is tradition, the 12 days of Christmas...

I recently came across this strange new concept called the Non-Diet Approach, a concept that encourages health that is not focused on...

Hands up if you had grand plans for 2020? You were so motivated that this was going to be your year and then BAM! COVID shutdown happened.

As a personal trainer, I have always considered nutrition my biggest weakness. Sure I know I eat pretty healthy on average and I can...