Day 10: Guilt-free Christmas Feasting! 12 Thoughts of Christmas
So, what if you do want to watch what you eat over Christmas? You've worked hard this year, you've managed to get your health to a stage...
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Mel Kenworthy
Dec 15, 20202 min read
Day 9: Surround Yourself With the Best! 12 Thoughts of Christmas
There’s a saying that says: ‘You are the average of the 5 people you hang out with the most’ I don’t know who said it or if it’s actually...
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Mel Kenworthy
Dec 14, 20202 min read
Day 8: Be a little flexible... 12 Thoughts of Christmas
Have you ever found yourself saying or thinking ‘Christmas shouldn’t be *insert complaint here*’ or ‘Christmas should be *insert...
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Mel Kenworthy
Dec 13, 20202 min read
Day 7: Give Thanks! 12 Thoughts of Christmas
There’s a reason my slogan is ‘Health for the Purpose of Happiness’… the study of happiness absolutely fascinates me. There are a lot of...
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Mel Kenworthy
Dec 12, 20203 min read
Day 6: It's Ok to Not Be Ok... 12 Thoughts of Christmas
We all know this year has been harder than most, worldwide, and mental health is expected to be one of the ongoing effects of COVID, long...
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Mel Kenworthy
Dec 11, 20202 min read
Day 5: Focus on what you want... 12 Thoughts of Christmas
I overheard someone saying the other day ‘I can’t wait til 2020 is over. It’s been such a shit year. But I don’t wanna get my hopes up...
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Mel Kenworthy
Dec 10, 20202 min read
Day 4: What is Christmas really about for you? 12 thoughts of Christmas
It’s easy to get lost in the yearly Christmas hype and buy hundreds of gifts and enough food to feast on for a month, end up in massive...
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Mel Kenworthy
Dec 9, 20202 min read
Day 3: Eat what you WANT this Christmas... 12 Thoughts of Christmas
I’m going to go against what most personal trainers will tell you at Christmas time and tell you to eat what you want this Christmas! If...
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Mel Kenworthy
Dec 8, 20203 min read
Day 2: Support Local! 12 Thoughts of Christmas
This year, many businesses have taken a hit from the impact of COVID19, especially local small businesses all around the world. I was...
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Mel Kenworthy
Dec 3, 20203 min read
My 12 Thoughts of Christmas
It’s that time of year again. Christmas and the end of the calendar year are upon us, and, as is tradition, the 12 days of Christmas...
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Mel Kenworthy
Nov 3, 20204 min read
The Dodgy Returns Policy of the Failed Diet
I recently came across this strange new concept called the Non-Diet Approach, a concept that encourages health that is not focused on...
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Mel Kenworthy
Oct 13, 20204 min read
The Mythical Magic of Motivation
Hands up if you had grand plans for 2020?
You were so motivated that this was going to be your year and then BAM! COVID shutdown happened.
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Mel Kenworthy
Jul 2, 20204 min read
Nutrition Confusion
As a personal trainer, I have always considered nutrition my biggest weakness. Sure I know I eat pretty healthy on average and I can...
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