How to Lose Weight and Finally Be Happy with Your Body**
If you've known me for a while, you might be wondering why I've written a blog about weight loss, with a title as brutal as this one
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Mel Kenworthy
Oct 25, 20223 min read
5 Helpful Habits of the Healthy + Happy!
Do you ever see people that always seem happy and wonder how do they do it? As with everything in life, your daily habits make up you who yo
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Mel Kenworthy
Apr 13, 20227 min read
5 Steps to getting back on the health + fitness wagon (that ran you over)
Have you ever felt like you fell off the health and fitness band wagon and then somehow ended up under the wagon... and then had the...
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Mel Kenworthy
Aug 25, 20214 min read
7 Ways to Feel Great in Your Own Skin
It's this time of year, as the weather gets warmer, the sun shines a bit more and flowers all bloom, that we realise we're on the upward...
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Mel Kenworthy
Jun 22, 20217 min read
How do you feel about stress?
Stress is a part of daily life that most of us would prefer to live without. Whether it's family, work, finances, health, or another kind...
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Mel Kenworthy
May 3, 20215 min read
Women's Health + Happiness Coaching FAQ's
I am a Women's Health + Happiness Specialist... But what does that mean? If you read my previous blog, you will have seen that I have...
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Mel Kenworthy
Dec 17, 20203 min read
Day 11: Don't lose your mind! 12 Thoughts of Christmas
It’s silly season!! That time of year when we let loose and have a good time. It’s the end of a (long) year, and we’re all hanging out...
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Mel Kenworthy
Dec 16, 20202 min read
Day 10: Guilt-free Christmas Feasting! 12 Thoughts of Christmas
So, what if you do want to watch what you eat over Christmas? You've worked hard this year, you've managed to get your health to a stage...
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Mel Kenworthy
Dec 12, 20203 min read
Day 6: It's Ok to Not Be Ok... 12 Thoughts of Christmas
We all know this year has been harder than most, worldwide, and mental health is expected to be one of the ongoing effects of COVID, long...
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Mel Kenworthy
Dec 9, 20202 min read
Day 3: Eat what you WANT this Christmas... 12 Thoughts of Christmas
I’m going to go against what most personal trainers will tell you at Christmas time and tell you to eat what you want this Christmas! If...
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