If you've known me for a while, you might be wondering why I've written a blog about weight loss, with a title as brutal as this one

This month at Thousand Reasons is Nutrition Month! Nutrition, in my experience, can be a particularly hairy beast to tackle since there...

I recently came across this strange new concept called the Non-Diet Approach, a concept that encourages health that is not focused on...

As a personal trainer, I have always considered nutrition my biggest weakness. Sure I know I eat pretty healthy on average and I can...