How to Lose Weight and Finally Be Happy with Your Body**
If you've known me for a while, you might be wondering why I've written a blog about weight loss, with a title as brutal as this one
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Mel Kenworthy
Sep 16, 20222 min read
5 Friendly Reminders that you are already amazing!
Friendly Reminder #1 You deserve to be happy. Yes... You do. In my humble opinion, I whole-heartedly believe you deserve to be happy......
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Mel Kenworthy
Apr 13, 20213 min read
I am NOT a Personal Trainer...
Have you ever realised - WAY LATE in the game - that you've been perfectly capable of doing something that you've wanted to do for a really
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Mel Kenworthy
Dec 18, 20201 min read
Day 12: Happy Holidays! Our Final Thoughts of Christmas!
We have come to the end of our 12 Thoughts of Christmas, and it’s time to say goodbye for 2020! With just 1 week to go until Christmas, I...
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Mel Kenworthy
Dec 15, 20202 min read
Day 9: Surround Yourself With the Best! 12 Thoughts of Christmas
There’s a saying that says: ‘You are the average of the 5 people you hang out with the most’ I don’t know who said it or if it’s actually...
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Mel Kenworthy
Dec 14, 20202 min read
Day 8: Be a little flexible... 12 Thoughts of Christmas
Have you ever found yourself saying or thinking ‘Christmas shouldn’t be *insert complaint here*’ or ‘Christmas should be *insert...
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Mel Kenworthy
Dec 13, 20202 min read
Day 7: Give Thanks! 12 Thoughts of Christmas
There’s a reason my slogan is ‘Health for the Purpose of Happiness’… the study of happiness absolutely fascinates me. There are a lot of...
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Mel Kenworthy
Dec 11, 20202 min read
Day 5: Focus on what you want... 12 Thoughts of Christmas
I overheard someone saying the other day ‘I can’t wait til 2020 is over. It’s been such a shit year. But I don’t wanna get my hopes up...
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Mel Kenworthy
Dec 10, 20202 min read
Day 4: What is Christmas really about for you? 12 thoughts of Christmas
It’s easy to get lost in the yearly Christmas hype and buy hundreds of gifts and enough food to feast on for a month, end up in massive...
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Mel Kenworthy
Dec 8, 20203 min read
Day 2: Support Local! 12 Thoughts of Christmas
This year, many businesses have taken a hit from the impact of COVID19, especially local small businesses all around the world. I was...
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Mel Kenworthy
Dec 3, 20203 min read
My 12 Thoughts of Christmas
It’s that time of year again. Christmas and the end of the calendar year are upon us, and, as is tradition, the 12 days of Christmas...
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Mel Kenworthy
Oct 13, 20204 min read
The Mythical Magic of Motivation
Hands up if you had grand plans for 2020?
You were so motivated that this was going to be your year and then BAM! COVID shutdown happened.
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