Before heading home, the producers asked him if he was proud of himself, and his response surprised me. He said 'Not yet.'

As difficult as it can be to really believe it (especially as women), we all know that we need to look after ourselves FIRST...

If you've known me for a while, you might be wondering why I've written a blog about weight loss, with a title as brutal as this one

Have you ever wanted to start something then put it off for, I dunno, over a year? Well, me too!