The Mindset of Success: What I learnt from watching the final episode of Alone Australia
Before heading home, the producers asked him if he was proud of himself, and his response surprised me. He said 'Not yet.'
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Mel Kenworthy
May 145 min read
Finding yourself at the bottom of the priority list
As difficult as it can be to really believe it (especially as women), we all know that we need to look after ourselves FIRST...
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Mel Kenworthy
Oct 24, 20236 min read
How to Lose Weight and Finally Be Happy with Your Body**
If you've known me for a while, you might be wondering why I've written a blog about weight loss, with a title as brutal as this one
43 views1 comment
Mel Kenworthy
Sep 8, 20235 min read
The Celebrity Effect: How Meeting Samuel Johnson Inspired Me to (Finally!) Launch My Online Program.
Have you ever wanted to start something then put it off for, I dunno, over a year? Well, me too!
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Mel Kenworthy
Jun 15, 20238 min read
My Top 5 Life-Changing Ways to Exponentially Increase Your Happiness.
Have you ever learnt something super simple that changed your life from that moment forward? Maybe a simple life hack or a ridiculously...
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Mel Kenworthy
Feb 6, 20234 min read
A Layer to Drop on the Journey to Your Dreams
For reasons unknown to me, I've always had the sense that I'll be ok even if I don't know how. I always had a feeling I was destined for...
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Mel Kenworthy
Jan 31, 20235 min read
I am -still- NOT a Personal Trainer!
I recently read a blog post I wrote back in 2021 and it hurt... just a little! Why? Because I've done it again!! In THIS blog post...
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Mel Kenworthy
Jan 24, 20234 min read
'Drop the layers of shit' and other things to guide you in 2023
As a small business owner, we are taught the importance of having a 'why'- a belief that drives you to do what you do - something you can...
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Mel Kenworthy
Oct 25, 20223 min read
5 Helpful Habits of the Healthy + Happy!
Do you ever see people that always seem happy and wonder how do they do it? As with everything in life, your daily habits make up you who yo
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Mel Kenworthy
Oct 5, 20225 min read
How to set powerful goals that keep you motivated
MOTIVATION... It's the topic I get asked about most frequently... 'How do I get motivation back?' 'How do I stay motivated?' 'Why do I...
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Mel Kenworthy
Sep 16, 20222 min read
5 Friendly Reminders that you are already amazing!
Friendly Reminder #1 You deserve to be happy. Yes... You do. In my humble opinion, I whole-heartedly believe you deserve to be happy......
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Mel Kenworthy
Sep 1, 20225 min read
How to draw on your personality to create the future you truly desire
Are you happy? Are you healthy? Do you have the successful career, loving family and lavish holidays that you've always wanted?
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Mel Kenworthy
Apr 13, 20227 min read
5 Steps to getting back on the health + fitness wagon (that ran you over)
Have you ever felt like you fell off the health and fitness band wagon and then somehow ended up under the wagon... and then had the...
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Mel Kenworthy
Aug 25, 20214 min read
7 Ways to Feel Great in Your Own Skin
It's this time of year, as the weather gets warmer, the sun shines a bit more and flowers all bloom, that we realise we're on the upward...
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Mel Kenworthy
Jun 22, 20217 min read
How do you feel about stress?
Stress is a part of daily life that most of us would prefer to live without. Whether it's family, work, finances, health, or another kind...
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Mel Kenworthy
May 3, 20215 min read
Women's Health + Happiness Coaching FAQ's
I am a Women's Health + Happiness Specialist... But what does that mean? If you read my previous blog, you will have seen that I have...
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Mel Kenworthy
Apr 13, 20213 min read
I am NOT a Personal Trainer...
Have you ever realised - WAY LATE in the game - that you've been perfectly capable of doing something that you've wanted to do for a really
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Mel Kenworthy
Mar 1, 20217 min read
Prepping the Rainbow!
This month at Thousand Reasons is Nutrition Month! Nutrition, in my experience, can be a particularly hairy beast to tackle since there...
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Mel Kenworthy
Dec 18, 20201 min read
Day 12: Happy Holidays! Our Final Thoughts of Christmas!
We have come to the end of our 12 Thoughts of Christmas, and it’s time to say goodbye for 2020! With just 1 week to go until Christmas, I...
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Mel Kenworthy
Dec 17, 20203 min read
Day 11: Don't lose your mind! 12 Thoughts of Christmas
It’s silly season!! That time of year when we let loose and have a good time. It’s the end of a (long) year, and we’re all hanging out...
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